The Work of Byron KatieTM: Four Questions and a Turnaround:
1. Is it true?
2. Can you absolutely know that it's true?
3. How do you react when you believe that thought?
4. Who would you be without the thought?
* Turn the thought around (to the opposite, to the other, to yourself); is it as true or truer?
* Find three genuine examples of how this turnaround is true in your life now.
* Can you find another turnaround that feels as true or truer?
To learn more about The Work of Byron Katie, visit: http://www.thework.com/
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